Foundational ergonomics training for employees.

We offer engaging onsite training designed to build awareness of ergonomics principles, prevent musculoskeletal disorders (MSDs), and reinforce your organization’s ergonomics process. Our sessions equip employees and leaders with the knowledge and practical strategies needed to promote healthier, safer work practices.

Office Ergonomics Awareness Training

This one-hour session provides employees with a practical introduction to ergonomics and their role in supporting a safer, more comfortable workplace. Through relatable examples and actionable guidance, participants learn how to recognize risks, adjust their workstations, and contribute to early reporting and injury prevention.

After attending, participants will be able to:

• Define ergonomics and why it is important
• Identify risk factors in the office environment, both at home and in the office
• Explain the importance of working in neutral postures and how it affects muscle fatigue
• Understand how to adjust equipment to the user
• Describe simple approaches to improve ergonomics in the office workplace